Coaching works!
Recently I completed my 100th workout session. The journey with my fitness coach, Madhura started around the end of May 2020.
This is a big achievement for me personally. In the past, I have struggled with being overweight, low stamina, and endurance. I struggled with consistency a lot. In the past, I have taken Gym memberships and have not used them beyond a week or two.
Not sure if I am alone, or if you also faced similar challenges?
But in the year 2020, I took on the Goal to be consistent with my exercise routine and build my fitness.
Working with Madhura ensured that I had 3 workout sessions scheduled every week. I followed the structure and was able to develop consistency and results followed.
In a few months, I started developing good stamina, flexibility, and strength. I felt a lot more energetic.
Recently I did Sinhagad trek (90 minutes climb) on two consecutive weekends with ease. The last time I had trekked up Sinhagad was 12 years earlier (2009) and it was not easy for me then š
Being a Coach myself, I wholeheartedly believe in the power of coaching, accountability it creates and actions that produce great results.
ThanksĀ Madhura GhareĀ for your relentless support.
#coachingĀ #fitnessĀ #coachingworks
